I'm Back In The Saddle Again!

Hello Everybody, and thanks for taking a peek at my blog. This is Roy's Journey.  Not a clever title, but accurate.  Now in my seventh decade, I am on a journey to experience my best possible health, wellness, strength and flexibility possible, until I run out of quarters on the proverbial jukebox of life.   

I began working with Tonya at Rock Solid in the 2010's while I was hosting the morning show on WBCK.  It was a wonderful experience and I felt as though I was in the best shape of my life.  Well, life changed and I was no longer able to continue.  More than a few years have past, and I wanted that feeling again!  I wanted to experience Tonya's passion for her life's work again.  I was ready to make an investment in ME.  

Over those years, Tonya's approach to health and wellness has evolved into an all encompassing program that considers the individual needs and challenges of her clients.  Like cheap pantyhose, one size does not fit all.  I'll give you my example.  I had terrible posture all my life.  Drooping head and curved-in. crooked shoulders.  My hips were crooked.  I felt ugly.  I thought if I just got back to pushing weight that I could fix all that.  Tonya had other (better) ideas!  

Details are best for another blog, but since June, I am more upright, with loose back and hips and have the best posture EVER!  People have commented about how good I look, (I say with modesty).  Heck, I can even reach my middle back now.  I have NEVER been able to do that.  Perfect for scratching your itches.  Check out the before and after's



Tonya can best explain the science, I can enjoy the result.   Talk with you soon.

Roy
 

 



Comments

Post a Comment

Popular posts from this blog

Investment In The Bank Of Me

Image
WHEN I , have the wonderful opportunity for conversations with friends and acquaintances, the conversation usually comes around to "how are things going with Tonya at Rock Solid?"  Answering, as I am want to do, with great excitement,  I describe the programs we're working on, and the results that I'm achieving.  Acknowledging my improved posture and positive attitude, they inevitably ask "well, how much does that cost?"  My answer is always the same; it depends on what you want to accomplish, what do you want your "journey" to look like?  Everybody's goals are different.  One size fits all doesn't work for pantyhose, and does not work here.  From there, I begin my personal "sermon." I tell folks that I don't look at this as a cost, rather, I consider what I'm doing as an investment.  In me.  It isn't a selfish investment, far from it.  The benefits of my investment are shared with others.  More on that in a tad.  Of ...
Read more